The Presence Sessions are here! Can you imagine a life where your mind and body are peaceful no matter what? Join Andrea as we hang out with the birds and explore peaceful abiding, today's practice.
She guides you step-by-step in establishing the ideal seated posture, what to do with your eyes, working with your breath, and more.
The Presence Sessions are an exploration into relaxing into the nature of our being
You're invited to join us daily to build upon this practice, leading to a deeper connection with yourself and the present moment andd the profound peace it brings.
Visit www.PureLightBookshoppe.com if you'd like to explore books written by
Andrea Mai.
Her latest, The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom , is available in paperback and ebook!
Find more of Andrea Mai's writing, videos, and audio at https://andreamaiwrites.substack.com/
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