Can you really find relaxation amidst life's chaos?
Continue your journey into Presence by integrating these practices into everyday life. Andrea discusses how to develop and bring more poise into your life.
Join me in this episode as she guides you through achieving a state of peaceful presence. Learn how to use external and internal postures to access a deeper level of awareness and relaxation. Includes 5 minutes of meditation amidst the ambient sounds of nature, birds, and background traffic.)
For those curious to dive deeper, my newest book, "The Calm Way: 365-Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom," is available at www.PureLightBookshoppe.com.
Join us and transform the way you experience presence in your daily life.
Visit www.PureLightBookshoppe.com if you'd like to explore books written by
Andrea Mai.
Find more of Andrea Mai's writing, videos, and audio at https://andreamaiwrites.substack.com/
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